Jumping up and down on a rebounder trampoline is FUN ! ! !
I have one, and I absolutely LOVE it. I used it not only for exercise but I also use it to stand on while I’m working at my stand up desk.
While I’m getting work done, I will bounce up and down all day long.
This helps me to stay active while avoiding sitting down; which is tremendously BAD for your health.
Sitting down, not only aids in a sedentary lifestyle, it is the leading cause of many health issues; to include sciatic nerve damage.
There are many benefits of using a trampoline or rebounder trampoline. It’s great for strengthening the cardiovascular system and it is also an excellent workout for almost every muscle and organ of the body.
Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination.
More benefits of a rebounder trampoline include:
- It’s a great way to have fun and get rid of stress
- Helps balance and coordination
- Helps build cardio endurance
- Helps with weight loss
- Reduces back pain
- Helps put you in a better mood
- It helps the lymphatic system
- Helps your immune system to flush toxins, bacteria, and waste
- Is fun (the most important benefit)
Although these are just a few benefits, the number one benefit is that it’s a fun way to increase your fitness.
Watch the video below to see just how much fun I was having on my rebounder trampoline.