Morning routines are a vital part of living a healthy lifestyle.
In this article I will give you one great morning routine that is sure to kickstart your day.
That routine is having my morning green drink
If you want to maintain a healthy body, you need to take care of your body; it’s the only one you have.
You must have a healthy diet, followed by an active lifestyle.
There are a wide variety of growing health issues that are as bad if not worse than the Covid-19 Pandemic.
Proper nutrition, exercise, and regular visits the the doctor will help you avoid them.
A healthy breakfast offers many benefits, but with so many option out there, what can you eat?
Let’s start with breaking down the word breakfast.
If you split the two words up it is break and fast. In other words breaking your fast from sleeping
The best thing to do when breaking your fast is to hydrate.
One great way I hydrate first thing in the morning is with a green drink, but what are the benefits of a green drink?
Here are some benefits of having a green drink first thing in the morning:
- Increases your daily fruit and vegetable intake
- Promotes weight loss
- It’s high in chlorophyll
- Improves gut health
- Alkalizes the body
- Provides you energy
- Improves hydration
- Improves digestion
- Rejuvenates your body
- Protects against free radical damage
- Relieves symptoms of depression
- Improves your skin clarity
It is a known fact that the better we take care of our bodies, the healthier we are.
Although it is a difficult task for some people, the consequences are far graver if you don’t take care of your body.
Here is my green drink recipe that gets me going first thing in the morning.
- 1 bottle of cold water
- 1 packet of The Republic of Tea Daily Greens Single Sips
- 2 tablespoons of Metamucil
Mix well, and enjoy!
Watch the video below to see me make my morning routine green drink.