Plant based diets, otherwise known as vegetarian or vegan diets have the potential to do a lot of things to include preventing modern lifestyle diseases such as some forms of cancer and hypertension.  This is the number one reason an increasing number of doctors are promoting a plant-based nutrition plan.

Here are some more science based health benefits of eating a plant based diet:

• A plant based diet is rich in nutrients
• A plant based diet can help you lose weight
• A plant based diet can help you to lower blood sugar levels and improve kidney function
• A plant based diet is linked to a lower risk of heart disease
• A plant based diet can reduce pain from arthritis
• A plant based diet can help improve your mood
• A plant based diet has beauty benefits

Although there are science based health benefits, there are also environmental benefits.

Give it a try.  You will like it.  Plant based recipes coming soon . . .