Jumping up and down on a rebounder trampoline is FUN ! ! ! 

I have one, and I absolutely LOVE it.  I used it not only for exercise but I also use it to stand on while I’m working at my stand up desk.

While I’m getting work done, I will bounce up and down all day long.

This helps me to stay active while avoiding sitting down; which is tremendously BAD for your health.

Sitting down, not only aids in a sedentary lifestyle, it is the leading cause of many health issues; to include sciatic nerve damage.

There are many benefits of using a trampoline or rebounder trampoline.  It’s great for strengthening the cardiovascular system and it is also an excellent workout for almost every muscle and organ of the body.

Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination.

More benefits of a rebounder trampoline include:

• It’s a great way to have fun and get rid of stress
• Helps balance and coordination
• Helps build cardio endurance
• Helps with weight loss
• Reduces back pain
• Helps put you in a better mood
• It helps the lymphatic system
• Helps your immune system to flush toxins, bacteria, and waste
• Is fun (the most important benefit)

Although these are just a few benefits, the number one benefit is that it’s a fun way to increase your fitness.

Watch the video below to see just how much fun I was having on my rebounder trampoline.